I want you to get the care you deserve.
About Me
Based in Redditch, Worcestershire, I am a warm and responsive therapist, offering quality psychotherapy and counselling from the heart.
I understand the vulnerability that presents itself when engaging in therapy, and I understand how it is to be a client.
Because of this, my aim is to create the safest, personalised space for difficulties to be explored in, collaboratively.
I work with adults 18+, using Integrative therapy, this means we can work together and tailor-make your support using different therapeutic approaches.
Training/Qualifications/Memberships:
Level 2 Certificate in Counselling Skills
Level 3 Certificate in Counselling Studies
Level 4 Diploma in Therapeutic Counselling
DBS Checked
NCPS (National Counselling and Psychotherapy Society) Accredited Member
A modern approach
What is Integrative therapy?
Using an integrative approach- meaning using different therapeutic theories offers you a holistic and personalised therapy session, one size does not fit all, it’s important to me to be dynamic and flexible to fit your best.
You might want to explore the past, and look at what has led you to this post in your life, to gain a deeper understanding of your experience, assess patterns and understand your current autonomy. This is called working Psychodynamically. This approach may be open ended and be explorative and inquisitive in nature. Difficult events can be processed with the support of the therapeutic alliance.
You may want to move forward in the now and stay with the present and understand how you think and behave has impacts on your emotions which can be helpful in creating change. This approach might be called solution focussed, wanting to achieve a desire goal. Cognitive Behaviour Therapy (CBT) is useful for this time of difficulty.
By integrating a Psychodynamic and Cognitive Behaviour Therapy approach the opportunities to tailor your therapeutic experience are abundant.