Your Mental Health Matters.

Get accessible and personalised mental healthcare in-person or from the comfort of your home.

My Approach

Psychotherapy and Counselling is designed to offer you empathy and mutual understanding of challenges facilitated by a trusting and safe therapeutic relationship. This relationship is one of confidence, and compassion, and puts your needs at the heart of the work and seeks to provide you with the tools to live in a more fulfilling way. Therapy can be transformative in healing, allowing you to process difficulties that may have happened to you in the past and by gaining that impartial support to motivate and embrace yourself in the present.

Providing you with a safe space to relax

I offer a confidential, safe space to work through difficulties, to feel acknowledged and seen, without judgement. I believe the relationship between client and therapist is the heart of the work and I aim to make therapy safe and feel contained and secure within our relationship.

 

In-person and remote options

My therapy rooms are conveniently located in the heart of Redditch, Worcestershire. I also offer online and telephone sessions so that you can obtain therapy that is tailored to meet a more modern approach.

Areas of counselling I deal with

  • Addiction

  • Affairs and Bretrayals

  • Alcoholism

  • Anxiety

  • Autism

  • Bereavement

  • Bullying

  • Burnout

  • Depression

  • Family Issues

  • Feeling Sad

  • Generalised Anxiety Disorder (GAD)

  • Health Anxiety

  • Loneliness

  • Low Self-esteem

  • Mental Health

  • Older People’s Counselling

  • Panic Attacks

  • Post-Traumatic Stress Disorder (PTSD)

  • Postnatal Depression

  • Relationship Problems

  • Seasonal Affective Disorder (SAD)

  • Separation and Divorce

  • Social Anxiety

  • Stress

  • Suicidal Thoughts

  • Trauma

  • Work-related Stress

Prioritise yourself, today: